Health and Wellness Coaching at Aqua
A personalized path to feeling better, living brighter, and thriving longer.
Your health is more than a lab result.
At Aqua, we see health as energy, confidence, and vitality—how you move through your day, handle stress, rest at night, and show up for the people you love.
Our Health and Wellness Coaching program, led by Brian Town, bridges the gap between knowing what to do and actually living it.
It’s not another quick-fix plan. It’s a guided process to help you build habits that last—supported by accountability, science, and the same compassionate care that defines Aqua.
What is Health & Wellness Coaching?
Health coaching is a collaborative partnership that helps you clarify your goals, create sustainable change, and reconnect with what truly matters to you.
It’s not medical treatment or therapy—it’s a process that helps you turn knowledge into consistent action.
Through motivational interviewing and evidence-based coaching methods, we explore:
- What’s working well in your current routine
- What’s getting in the way of your energy, focus, or motivation
- The small, specific actions that move you closer to your wellness vision
You’re always in control of the pace and priorities. The coach simply helps you unlock your best strategy—and stay on track.
Areas We Focus On
Each program is personalized, but common themes include:
Stress Management & Mindset
Reduce overwhelm, build resilience, and restore calm.
Sleep & Recovery
Optimize rest for focus, energy, and hormone balance.
Movement & Strength
Create sustainable routines for longevity and vitality.
Nutrition & Metabolic Health
Fuel your body, not deprive it.
Work-Life & Purpose Alignment
Reconnect health to what gives your life meaning.
Every plan is designed to complement Aqua’s medical and aesthetic services—so you can look and feel your best, inside and out.
What to Expect
The program begins with a comprehensive Health and Wellness Intake and a Wellness Wheel review to understand where you’re thriving and where you want to grow.
Together, we’ll:
- Create a personalized Wellness Vision
- Set 3-month goals focused on what matters most to you
- Establish weekly action steps that build momentum and confidence
- Track your progress through ongoing sessions designed for accountability and support
Sessions are 1:1, confidential, and tailored to your lifestyle.
Meet Your Coach: Brian Town
Brian is an AFPA-trained Health & Wellness Coach and the Practice Manager at Aqua Body Lab.
After 30 years of leading teams and building brands, Brian discovered that real success starts with health—mental clarity, physical energy, and emotional balance.
His coaching blends motivational science, practical structure, and deep empathy to help clients make changes that last.
Whether you’re managing stress, optimizing performance, or simply ready to feel better, Brian will meet you where you are—and help you get where you want to be.
Join the Waitlist
Our Health & Wellness Coaching program launches soon.
Be the first to know when sessions open and get early access to scheduling.
(You’ll receive an email as soon as appointments become available.)